Ladies Only Swimming

(With female Lifeguards and instructors)

​

 Swimming is a great low impact workout for the whole body! We have a number of women only sessions  from Swimming lessons to Aqua Aerobics. whether you’re looking to learn to Swim or just want to swim at your own pace, there’s a session to suit your needs.

 

When: All sessions take place Every Friday

Where: Watford Leisure Centre- Central Peace Prospect, Hempstead Road, WD17 3HA (Get Directions)

Who: Ladies aged 16+

 

Women only General Swim

Time: 5pm-6pm

Cost: £1.80 per session

 

Women only Aqua Aerobics

Time: 6pm-6.45pm

Cost: £3.30 per session

 

Women Only Swimming Lessons

Designed for women and girls aged 16+, these 10 week blocks of lessons are led by a female teacher.

Adult Be a Swimmer  (Intermediates)

Refinement of stroke technique is required at this level whilst further endurance swimming is developed. Distance awards at this level are attainable up to 1500 metres.

Time: 5.30pm-6.00pm

 

Adult Be Water Confident  (Beginners)

Beginner classes will take place in shallow water. They are designed to introduce the student to the pool environment, gain water confidence and knowledge of basic aquatic skills. The ability to swim a distance of 10 metres in both prone and supine body positions are to be obtained to progress to the next level.

 

Time: 6.00pm-6.30pm

Cost: £2.20 per session (Course booking required in advance)

 

Booking: To book or for more information on any of the sessions please call 01923 296750

​