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Traditional Hatha With a focus on bringing balance to the body & mind.  Through breathing, creating strength, energy & flexibility. Suitable for beginners, however those with a regular practice are more than welcome.

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Sessions have a limited capacity, therefore you must book in advance to save your space. 

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When: Every Saturday

Time: 10.00am - 11.00am 

Where: Fullerians Rugby club, Coningesby Drive, (End Of Parkside Drive), Watford WD17 3PB.

Who: This session is open to everyone

Cost: £3

Book: Booking is require, click the specific booking link below

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When: Every Tuesday

Time: 5:30 - 6:30pm

Where: West Herts College, Room B001

Who: This session is for Watford Borough Council Staff and West Herts College Staff

Cost: £3

Book: Booking is require, click the specific booking link below

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